About Me/Meet Your Coach

Hi, I’m Heather Hundt — Certified Nutrition & Fitness Specialist, Strength Coach, and Women’s Wellness Advocate.

For over six years, I’ve helped individuals just like you transform their health, build confidence, and create sustainable habits that last a lifetime. What started as a personal goal to get stronger, feel better, and keep up with my young kids turned into a passion and profession dedicated to helping others do the same.

My fitness journey gave me firsthand insight into the challenges so many people face — juggling family, work, and self-care; navigating fad diets; and trying program after program with little long-term success. I stepped onto the bodybuilding stage, earned a Masters Division and Overall title, and then continued to push myself through multiple competitive divisions with placements as high as 1st and 4th.

Today, I combine this lived experience with science-based training, evidence-backed nutrition strategies, and compassionate coaching to help you achieve results that feel empowering — not exhausting.

Who I Work With

I specialize in helping people who are ready to:

Break free from short-term diets and quick fixes

Rebuild their strength, energy, and confidence

Improve body composition through sustainable habits

Navigate life transitions like postpartum recovery and perimenopause

Whether you’re just starting your journey or aiming for your next level of fitness, I meet you where you are and help you build a plan that fits your life, not someone else’s template.

My Approach

My coaching philosophy centers around:

Personalized, customized plans — no cookie-cutter programs

Behavior change and habit formation for lasting success

Balanced nutrition that supports your goals and lifestyle

Strength-based training to enhance performance, mobility, and longevity

Your goals become my mission — and I celebrate every step forward as a win.

Why Capital Gainz Fitness Exists

I created Capital Gainz Fitness for people who have tried every diet and workout plan without seeing lasting results. My approach focuses on improving your relationship with food, building sustainable habits, and creating realistic, personalized plans — so you can finally reach your health and fitness goals and maintain them for life.

Let’s Get Started

If you’re ready to make a change that actually sticks, I’d love to support you.
👉 Book a free consultation, join my online coaching program, or explore my services to find the best fit for you.

📞 Call or Text: (512) 317-8224
🌐 Visit: capitalgainzfitness.net/services