Certifications
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
ISSA Specialist in Strength & Conditioning
Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.
Bachelor of Science in Nutrition
As a proud graduate of Purdue University’s Bachelor of Science in Nutrition program, I bring evidence-based expertise to every training session and nutrition plan. My degree provided in-depth knowledge of human physiology, metabolism, dietary assessment, and the science of how food fuels performance, recovery, and overall health.
This academic foundation, combined with years of real-world coaching experience, allows me to create customized, sustainable fitness and nutrition programs tailored to each client’s unique goals—whether that’s building lean muscle, improving endurance, losing body fat, or enhancing overall wellness.
With a science-backed approach, I go beyond “quick fixes” and fad diets, focusing instead on practical, results-driven strategies that help clients develop a healthy relationship with food, build strength, and maintain lasting results.
Corrective Exercise Specialist (CES) Certification
As a certified Corrective Exercise Specialist, I’m trained to identify movement imbalances, muscle weaknesses, and faulty patterns that can lead to discomfort, reduced performance, or injury. This certification equips me with advanced assessment techniques and targeted exercise strategies to help clients move better, recover faster, and train smarter.
Whether you’re overcoming a past injury, dealing with chronic tightness, or simply want to improve posture and mobility, I design personalized corrective exercise programs that address the root cause—not just the symptoms. My goal is to restore optimal function so you can train at your best, reduce your risk of injury, and enjoy a more active, pain-free lifestyle.