Services

OUR SERVICES

Train. Fuel. Transform.

At Capital Gainz Fitness, we combine science-based training with personalized nutrition strategies to help you build strength, burn fat, and feel your absolute best—without quick fixes or gimmicks.

1. Personal Training

Your goals. Your plan. Your results.

Work one-on-one with a certified fitness professional who will create a custom workout program tailored to your body, schedule, and goals. Whether you’re new to training or looking to push past a plateau, you’ll get the coaching, motivation, and accountability you need to succeed.

📍 Available in-person or virtually

2. Online Coaching

Your coach, in your pocket.

Get a fully customized fitness and nutrition program you can follow anywhere. Includes workout plans, nutrition guidance, progress tracking, and weekly check-ins to keep you on track. Perfect for busy schedules or clients outside our local area.

3. Nutrition Coaching

Fuel your body. Maximize your results.

No fad diets—just sustainable, results-driven strategies backed by science. As a graduate with a Bachelor of Science in Nutrition, I’ll design a plan that works for your lifestyle, supports your goals, and helps you build a healthy relationship with food.

4. Corrective Exercise & Mobility Training

Move better. Feel better. Train stronger.

Specialized programming to improve posture, correct muscle imbalances, reduce pain, and prevent injuries. Ideal for those recovering from injury, dealing with chronic discomfort, or wanting to improve overall movement quality.

5. Group Training & Bootcamps

Strength in numbers.

High-energy workouts that blend strength, conditioning, and community support. Push yourself, have fun, and achieve results alongside like-minded individuals.

6. Competition Prep (Optional)

Step on stage with confidence.

Expert guidance for physique, bikini, or bodybuilding competitors, including tailored training, nutrition protocols, and posing practice to bring your best package to the stage.

WHY CHOOSE CAPITAL GAINZ FITNESS?

• Bachelor of Science in Nutrition – Purdue University
• Corrective Exercise Specialist Certification
• Proven client transformations & long-term success stories
• Customized approach—no cookie-cutter programs
• Support & accountability every step of the way

💪 Ready to transform your body and mindset?

[BOOK YOUR FREE CONSULTATION] or [START ONLINE COACHING]