Services

OUR SERVICES

Train. Fuel. Transform.

At Capital Gainz Fitness, we combine science-based training with personalized nutrition strategies to help you build strength, burn fat, and feel your absolute best—without quick fixes or gimmicks.

Personalized Nutrition & Training Services

Customized Nutrition Programming
Evidence-based meal planning tailored to individual goals, preferences, lifestyle demands, and metabolic needs.

Customized Training Programming
Individually designed workout plans incorporating strength training, functional movement, and conditioning to support sustainable progress.

Weight Management Coaching
Strategic, sustainable approaches to fat loss, muscle development, and long-term body composition improvement.

Postpartum Wellness Support
Nutrition and fitness guidance designed to support recovery, hormonal balance, energy restoration, and safe return to exercise after pregnancy.

Perimenopause Nutrition Counseling
Targeted nutritional strategies to support hormonal shifts, metabolic changes, energy levels, and body composition during perimenopause.

Nutrition Counseling
One-on-one nutrition education and coaching focused on behavior change, food relationship improvement, and long-term health outcomes.

Lifestyle & Education Services

Grocery Store & Nutrition Label Education
Practical guidance to help clients confidently navigate grocery shopping, read food labels, and make informed nutrition choices.

Supplement Guidance & Education
Personalized supplement recommendations based on individual needs, lifestyle factors, and evidence-based practices.

Bloodwork Monitoring & Interpretation (Non-Diagnostic)
Ongoing review of client-provided lab results to identify nutrition and lifestyle trends and guide program adjustments in collaboration with healthcare providers.

Sleep Optimization Coaching
Lifestyle and nutrition strategies to improve sleep quality, recovery, and overall performance.

Accountability & Support

Weekly Progress Check-Ins
Consistent accountability through scheduled check-ins to assess progress, review data, make adjustments, and provide ongoing support and motivation.